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Wzór biegacza – somatotyp, a osiągane wyniki biegowe

It is given a score between 1-7 on how well you fit each of the three categories. An extreme mesomorph would receive a score of 171 for example, whereas an endomorph would be 711 and an ectomorph 117. It's rare to come across an out-and-out somatotype. They are rare outliers that don't often exist Máme dva atlety - desetibojaře. První má somatotyp 363 a druhý 142. Optimální somatotyp pro desetiboj je 152 až 263. První má mezomorfní složku 6, což znamená, schopnost budovat svalstvo dostatečně pro silové disciplíny. Endomorfní komponenta je u prvního atleta 3, což znamená nadměrnou tukovou složku Jsou umístěny od sektoru vyvážených mezomorfů až po sektor endomorfních mezomorfů, ve dvou případech až za hranicí 7 bodového Sheldonova trojúhelníku (somatotypy 9 - 9 - 1, 7 - 9 - 1). Nižší hmotnostní kategorie - označeny kroužky a ohraničeny plnou elipsou - nedosahují těchto extrémních hodnot. U nich logicky endomorfní komponenta nemůže dosahovat těchto vysokých stupňů K měření somatotypu je nutno získat těchto 10 tělesných dat: 1) Tělesná výška, 2) Hmotnost (kg), 3) Řasa tricepsu, 4) Řasa subskapulární, 5) Řasa supraspinální, 6) Řasa lýtka, 7) Šířka loketního kloubu (loket ohnut v pravém úhlu), 8) Šířka kolenního kloubu v sedě, 9) Obvod kontrahovaného bicepsu, 10

Somatotypes: Knowing Your Body Type & Debunking The Myth

  1. U žen je rozpětí somatotypů omezenější vzhledem k méně rozvinuté mezomorfii. Většina žen vlivem vyššího množství podkožního tuku spadá blíže endomorfní kategorii. Štěpnička ve svém výzkumu z roku 1979, sledujícím vysokoškolačky ČSSR, naměřil průměrný somatotyp 4,8-3,7-2,2, Straková (2006) uvádí 4,4-3,5-3,3
  2. Somatotyp se nezdá být plně využívanou veličinou ve sportovním tréninku. Přesto je to jedna z poměrně zásadních věcí, které mohou tréninkovou praxi a zejména pak výsledky ovlivnit
  3. Nikdy se nedá úplně přesně říct, jaký sport je ten nejlepší. Nebo kolik toho máte sníst, abyste získali tělo svých snů. Každý je totiž jiný tělesný typ, a to je potřeba brát v úvahu. Víte, jaký jste vy
  4. The 1.2.6 version of Somatotype is available as a free download on our website. Commonly, this program's installer has the following filename: Somatotype.exe. Our built-in antivirus checked this download and rated it as virus free. This program was originally created by Sweat Technologies. The software belongs to Education Tools

6. Mesomorph Very little body fat A muscular body Broad shoulders and narrow hips A large head Strong forearms and thighs. 7. Ectomorph Very little muscle or body fat Narrow hips and shoulders Thin legs and arms A narrow chest and abdomen Thin face and high forehead. 8 He offered a three-digit scaling system to determine someone's somatotype. Each digit, based on predefined criteria, ranges from 1 to 7 where a pure ectomorph is 1-1-7, a pure mesomorph is 1-7-1, and pure endomorph is 7-1-1. [2] He likely designed this system after receiving a critique someone may exhibit characteristics of more than one somatotype Somatotype v.1. 2. 2002. Somatotype - Calculation and Analysis is a comprehensive, user-friendly program that has excellent input-output, calculation, analysis and display features, making it the program of choice for anyone doing somatotype calculations and analysis. Category: Business; Developer: Sweat Technologies - Download - Buy: $99.9 William H. Sheldon, PhD, MD, introduced the concept of body types, or somatotypes, in the 1940s. Since then, nutritionists, exercise physiologists, and even doctors have used it to help design effective, individualized fitness plans. The gist is that everyone falls, though not altogether neatly. (W/m 2) Sleeping: 75: 1.1: 41: Resting quietly (∼ basal condition) 88.2: 1.3: 48: Sitting upright: 110: 1.5: 58: Standing, clerical work: 130: 1.8: 70: Walking 3 mph: 300: 4.3: 160: Bicycling: 540: 7.7: 290 b: Swimming: 750: 11: 410: Maximum sustained exercise: 750: 11: 410: Running (sprinting) 1300: 18: 700: Maximum peak exercise: Average male: 850-1600: 12-23: 460-860: Trained male athlete: 2000: 29: 108

Somatotypy lidského těla - Fit Tide Academ

  1. In each of the three categories someone is generally classified on a scale from 1 to 7 (though higher ratings are possible), though you cannot score highly on all three. The three numbers together give a somatotype number, with the endomorphy score first, then mesomorphy and finally ectomorphy (e.g. 1-5-2)
  2. Somatotype is a taxonomy developed in the 1940s by American psychologist William Herbert Sheldon to categorize the human physique according to the relative contribution of three fundamental elements which he termed 'somatotypes', classified by him as 'ectomorphic', 'mesomorphic' and 'endomorphic'. He named these after the three germ layers of embryonic development: the endoderm the mesoderm, and the ectoderm. Later variations of the method, developed by his original research assistant Barbar
  3. Pojem somatotyp . » zpět. další>> <<předchoz
Bezglutenowy Makowiec Rolada – Fit Twinsowa Mama

Tělesná stavba jako faktor výkonnosti sportovc

  1. then it is a pure type ( endomorph 7-1-1 , 1-7-1 and 1-1-7 mesomorphic ectomorphic) . Most present constitution , which has the characteristics of the two ( 5-7-1 ), including all three components ( 4-4-4 ). Some authors relate solely constitution to a genetic basis, but it is certain that the development of somatotype depends on othe
  2. To me, this means that somatotype-derived diet recommendations must be 1. anecdotal 2. a wild guess 3. total bullshit 4. all of the above. One funny thing they all have in common though: every single 'eat for your body type diet' makes it seem like ectomorphs are always starving to death and endomorphs are always on a diet
  3. Somatotype 1.2.6 está disponible gratuitamente para descarga en nuestra página web. El nombre de archivo de instalación del programa más común es: Somatotype.exe. El auténtico artífice de este programa es Sweat Technologies. A las aplicaciones del grupo Educación y Ciencia, subgrupo Herramientas científicas, es a las que pertenece Somatotype
  4. 1.1 Složení těla 5 1.2 Výpočet složení těla dle Matiegky 7 1.3 Somatotyp 9 2 Svaly 13 2.1 Diagnostika svalových vláken 15 2.2 Druhy svalové kontrakce 16 2.3 Měření síly svalových skupin - Dynamometrie 17 3 Metabolismus 19 3.1 Stanovení bazálního metabolismu výpočtem 2
  5. ism, observed from the morpho-constitutional point of view and can be identified by assigning a three-numeral rating representing endomorphy, mesomorphy and ectomorphy . In short, the somatotype gives a holistic quantification of the morphology and characteristics of the human body
  6. and 876 female subjects) from different sports. The average of somatotypes was 2.7-4.7-2.7 in male subjects and 3.6-3.7- 2.8 in female subjects. Sandeep Roy Sarkari and Samir Sil (2014) in their research Somatotype of Non-athlete Tribal School Boys of West Tripura, District of Tripura (Aged 8+ to 16+ Years), has concluded that the mea

somatotype is defined as the structure or build of the human body in reference to its shape and physique. Based on the somatotype system, the human body can be classified into three body types as. The mean of somatotype in artistic gymnastics male athletes were 2.1-4.5-2.8 (ectomorphic mesomorph) while female were 3.1-2.6-2.7 (central). Rhythmic gymnast female athletes were identified to be 3.1-1.8-3.2 (endomorph-ectomorph). Conclusion: Both of gymnastics sports had poor mean of energy intake while fluid intake was found to be vary size of their bodies but also in body parts' ratio of one another(Cameron, 2002).Somatotype, too, is to present the body types that human possesses. The classical method is still commonly practiced(Carter, 1990). Somatotype, morphologically, examines the human body under three basic components namely endomorphic, mesomorphic and ectomorphic 1. Coll Antropol. 2007 Sep;31(3):733-7. Somatotype in elderly type 2 diabetes patients. Buffa R(1), Floris G, Putzu PF, Carboni L, Marini E. Author information: (1)Department of Experimental Biology, Anthropology Section, University of Cagliari, Cagliari, Italy. Somatotyping is a practical technique for the description of physique Goalkeepers were heavier than midfielders and they had a higher BMI than midfielders and defenders. Table 1: Anthropometric characteristics of soccer players by position. Average values + SD and range are displayed. Different letters show significant differences between positions ( p < 0.05). For each parameter

Somatotype, Body Composition and Proportionality in Polish Top Wrestlers' somatotypes differed from those of untrained subjects (2.0‐6.6‐1.2 vs. 3.7‐4.3‐ 3.1). They were also characterized by lower adiposity (12.1 vs. 15.7%, t=7.84, p<0.001). In conclusion, body build and composition in wrestlers depend on their weight category.. Results: The average somatotype of the military branch students at UK FTVS in Prague was ectomorfic - mesomorph, characterized by the group of three digits 1,7 - 7,3 - 2,5. In terms of the measured somatotype, the Military branch students have very good preconditions for general physical fitness. Average BMI was 23,76 ± 1,45 kg/m2 Jonathan A. Hyam, Ludvic Zrinzo, in Principles of Neurological Surgery (Fourth Edition), 2018 Sensory Thalamus. The sensory (ventrocaudal [VC]) thalamus lies immediately dorsal to the motor thalamus (see Fig. 58.1), and although it should be avoided during movement disorder surgery, it is an established target for neuropathic pain.It demonstrates a somatotype and is further characterized as.

Ultimately, your genetics and anthropometry are larger determinants than your somatotype when it comes to assessing how easily you gain or lose weight, how much strength you can build, how ripped. Jejich metoda umožňuje určit somatotyp mužů i žen, dospělých i dětí - a to s přesností komponent na 0,5 stupně. Jejich škála pak není limitována 7 stupni jako u Sheldona, nýbrž je otevřena pro extrémní somatotypy do vyšších (v endomorfii snad až do 14 stupňů), takže počet možných somatotypů je teoreticky neomezený Die beliebteste Version von Somatotype ist 1.2. Somatotype wurde für Windows XP, Windows 7 oder Windows 8 entwickelt und ist mit 32-Bit-System benutzt werden. Van de ontwikkelaar: Somatotype - Calculation and Analysis is a comprehensive, user-friendly program that has excellent input-output, calculation, analysis and display features, making. Somatotype 1.2.6 está presente como download na nossa biblioteca de programas. A seguinte versão é a mais frequentemente baixada pelos usuários do programa: 1.2. O software está relacionado como Educação. A versão mais recente do Somatotype é suportada em computadores executando Windows XP/7/8 de 32-bit The three numbers together give a somatotype number, with the endomorphy score first, then mesomorphy and finally ectomorphy (e.g. 1-5-2). The scores may also be plotted in a shield diagram or somatograph, representing the somatotype on a two dimensional scale

Porovnání somatotypů českých a portugalských studentů a

mesomorph somatotype (1.3 - 5.5 - 2.7), well developed trunk and arm muscles (biceps girth: 35.4 ± 1.8), low hypertrophy of legs and low body fat (8 ± 3.2 %). In addition, there are no significant differences between canoe (C1) and kayak (K1) paddlers Over 94% of the subjects in this study were distributed into five somatotype categories: 51.6% endomorphic mesomorphs, 17.1% mesomorph-endomorphs, 16.7% mesomorphic endomorphs, 6.1% balanced mesomorphs, and 3.0% ectomorphic mesomorphs, with a pronounced sexual dimorphism. Males were distributed into

Jaký jste somatotyp? Akti

An ideal somatotype of 1.7-4.9-2.8 could be established. Age and quantitative training effort were not significant predictors on Ironman performance. In female athletes, no relationship between somatotype, training and performance was found. The somatotype of a male athlete defines for 28.6% variance in Ironman performance The purpose of this study was to determine the somatotype of elite Italian gymnasts and to compare it in terms of competition levels. The sample comprised 64 elite gymnasts (42 females (F), somatotype 1.4-4.4-3.2; and 22 males (M), somatotype 1.6-6.3-2.1) belonging to the Italian National Artistic Gymnastic Team (2007) at different competition. Even among other sportsmen such as Greco-Roman wrestlers, a difference in the somatotypes between trained and untrained participants can be noted (2,0-6,6-1,2 vs. 3,7-4,5-3,1), while differences are present even in the percentage of fat tissue (12,1% vs. 15,7%, t = 7,84, p≤0,001), which indicates greater obesity among the untrained. Somatotype 1.2.5. and Statistica Ver.11.00. computer programmes. Results: The obtained results show that in these age categories there were no significant differences in somatotype according to the criterion of player role. Also, there were significant differences in body height an

Test: Zjistěte, jaký jste somatotyp! Podle toho nastavte

  1. Heritability estimates were high for somatotype (a 2 = 0.80-0.93), physical fitness traits (a 2 = 0.67-0.83), and largely similar in children and adolescents. Positive correlations were found for ectomorphy with motor ability and cardiorespiratory endurance as well as for endomorphy and mesomorphy with muscular strength ( r = 0.25-0.37)
  2. somatotypes. Endomorphic - because they require a large, rounded body shape with high weight to compete in sumo wrestling effectively. Extreme mesomorphic sport - rugby player backs, or freestyle swimmers; triangle shaped upper body, very muscular, low amount of body fat
  3. Coll. Antropol. 37 (2013) 3: 853-857 Original scientific paper Somatotype of Elite Italian Gymnasts Myosotis Massidda1, Stefania Toselli2, Patricia Brasili2 and Carla M. Cal 1 1 University of Cagliari, Department of Life and Environmental Sciences, Monserrato, Italy 2 University of Bologna, Department of Experimental Evolutionary Biology, Bologna, Italy.
  4. a je vyjádřena číselně v rozsahu 1-7(11) Somatotyp je vždy charakterizován 3 čísly a vyjádřen umístěním v somatografu. 1. komponenta převládá, 2. je vyšší než 3. Střední somatotypy Všechny komponenty jsou mezi 3-4 body. Somatotyp a pohybová činnos

Somatotype (free version) download for P

  1. 5.34±1.57 (Range 2.6‐13.6) 5.34±1.60 (Range 2.6‐13.8) 0.22 4.1 0.990 Upper arm girth (cm) (flexed and tensed) 31.15± 2.03 (Range 25.0‐39.6) 31.17±2.02 (Range 24.2‐39.5) 0.22 0.7 0.994 Calf girth (cm) 37.58±2.10 (Range 24.2‐44.0) 37.6±1.98 (Range (24.5‐44.1) 0.21 0.6 0.99
  2. Group 3 took part in competitions less frequently than Group 2 (mean rank -29.7). The pairs of preferred events 1-2, 1-3, and 2-4 were homogeneous based on the multiple range test (Fisher's 95% LSD). For the age of beginning gymnastic training, insignificant effects were found for interaction between age category and preferred event
  3. Somatotype characteristics Endo-meso, n=9 Meso, n=11 Meso-ecto, n=12 Ecto, n=9 Body mass (kg) 77.7¡6.1 72.3¡4.7 66.4¡2.0 65.5¡3.6 Height (cm) 178.9¡5.6 175.3¡4.3 176.0¡2.3 184.8¡6.1 Body fat (%) 20.6¡2.2 14.0¡1.4 11.8¡1.6 11.4¡0.5 Fat mass (kg) 16.0¡2.1 10.1¡1.2 7.8¡1.1 7.5¡0.5 Lean mass (kg) 61.7¡5.2 62.2¡4.1 58.6¡2.3 58.0¡3.
  4. E in the obese group [1.2 [IntQ 0.7; 11.2] compared to all other groups [ranges from 1.3 [0.8; 5.2 to 2.3 [0.8; 10.1]. Table 1: Descriptive statistics for absolute body size and somatotype by nutritional status* of Ellisras rural children aged 3 to 13 year
  5. Somatotype Instruction Manual 2 3/19/2003 Part 1: The Heath-Carter Anthropometric Somatotype - Instruction Manual - J.E.L. Carter, Ph.D. Department of Exercise and Nutritional Sciences San Diego State University San Diego, CA. 92182-7251. U.S.A. Introduction The technique of somatotyping is used to appraise body shape and composition
  6. ORIGINAL . SOMATOTIPO Y DERMATOGLIFIA DACTILAR EN FUTBOLISTAS MEXICANOS . SOMATOTYPE AND DIGITAL DERMATOGLYPHIC IN MEXICAN FOOTBALL PLAYERS . Juárez-Toledo, L. 1; Domínguez-García, M.V. 2; Laguna-Camacho, A. 3; Sotomayor-Serrano, N. 4 y Balbás-Lara, F. 5 1 Maestra en Ciencias de la Salud. Facultad de Medicina
  7. e the body composition, which is influenced by several factors and nutrition is the crucial one. This study aimed to deter

10,3±1,2 7,96±1,2 340±37,7 262±41,4 22,62±0,5 22,21±0,8  Somatotyp medailistů a finalistů MČR má vyšší hodnotu v mezomorfní komponentě (svalově kosterní rozvoj). V tomto sdělení jsme přednesli výsledky vstupního testování sprinterů mládežnických kategorií různé úrovně výkonnosti, které se bude v. Tento somatotyp má t ři komponenty: • Endomorfie vyjad řuje míru tu čnosti, obezity. • Mezomorfie je spole čným ukazatelem robusticity kostry a mohutnosti svalstva. • Ektomorfie je ukazatelem štíhlosti, hubenosti, astenie, gracility kostry. Každá složka nabývá hodnot 1 až 7, vzácn ě více. (Extrémn ě obézní mohou mí

1.2.1 Lesson 1 - somatotypes - SlideShar

The descriptive statistics (mean ± S.D.) for anthropometric, body composition and somatotype variables for the A1 and A2 divisions, as well as the differences detected in these parameters among playing positions are summarised in Table 2.There was a significant (p < 0.02) overall effect of playing position on BH, BM, FFM and mesomorphy, and a strong tendency for ectomorphy (p = 0.023) Nine hundred and ninety seven school children of Nepal age ranged from 6 to 11 year were studied for their somatotype characteristics. Endomorphy-Mesomorphy-Ectomorphy components were calculated using Heath-Carter Somatotype method. Average Endomorphy components for 6,7,8,9,10, and 11 year old boys were 3.0 (±1.8), 3.3(±1.8), 3.1(±1.4), 2.7(±1.0), 3.0(±1.2) and 2.7(±0.7) respectively The mean somatotype was Endomesomorph for Capoeira (3,8 ± 1,4 - 4,9 ± 1,0 - 1,4 ± 1,1), Judo (4,1 ± 1,5 - 5,9 ± 1,1 - 0,9 ± 0,5) and MMA (3,2 ± 1,2 - 4,7 ± 1,1 - 1,7 ± 0,7. Jannik Sinner na úvod turnaje ATP 500 porazil 6-2 6-4 Fina Emila Ruusuvuoriho a po dvou měsících a šňůře čtyř porážek se dočkal vítězného zápasu. Šampion z roku 2015 Kei Nišikori porazil 6-2 7-5 nasazeného Kazacha Alexandera Bublika a postoupil do osmifinále. V něm se zkušený Japonec utká s ve formě hrajícím Britem Cameronem Norriem () Ankle 25.53 2.52 Bone diameters (cm) Humeral 7.92 0.47 Femur 10.88 0.71 Somatotype components XDS Endomorphy 2.94 1.07 Mesomorphy 6.35 1.14 Ectomorphy 2.06 0.96 SDD (somatotype dispersion distance) 6.68 2.81 SAD (somatotype attitudinal distance) 3.68 1.18 X Coordinate 0.88 1.89 Y Coordinate 7.69 2.45 Body Composition Percentage (%) Fat Mass 14.6

t=2.24, p<0.05). Fencers' somatotypes differed from the somatotypes of the untrained (3.3-4.8-2.3 vs. 3.7-4.3-3.1). They were characterized by their higher mesomorphy (t=2.10, p<0.05) and lower ectomorphy (t=3.48, p<0.01), as well as greater adiposity (16.8 vs. 15.7%, t=2.03, p<0.05). Key words: fencers, body composition, somatotype. Compared with having a somatotype of 2, the RR of diabetes associated with a somatotype ≥6 at age 5 was 2.19 (95% CI 1.79-2.67), at age 10 years was 2.57 (2.20-3.01), and at age 20 years was 5.67 (4.92-6.54). The RR among women who reported a BMI at age 18 >30 kg/m 2 was 8.72 (7.58-10.02) compared with women with a BMI of 18-19 kg/m 2 ratio (WHR), fat-free mass (FFM) and fat-mass index (FMI). In regard to somatotype, the mean for male students was 1.60-0.95-0.88 (endomorphic mesomorph) and for female students was 2.02-1.28-0.90 (mesomorphic endomorph). Conclusion: Body composition depends much on students' weight. It was establishe

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Endomorph, Mesomorph, Ectomorph Calculator What is Your

1/2 sedavé, 1/2 chůze. celý den pobíhám. těžká fyzická práce. Jak sportujete nebo cvičíte? nesportuji. 1-2 týdně. obden sportuji. vrcholový sportovec. Váš somatotyp určí vhodný poměr bílkovin a sacharidů! Pro správné rozložení jídelníčku je nutné označit odpovědi, které vás nejlépe vystihují The shape of your body gives clues to how well your hormones and body systems are working. Conventional weight-loss recommendations say to eat less and exercise more, but there may be more to it than that. If you have certain hormonal profiles, dieting and strenuous exercise could make you gain weight and make imbalances worse. Find out what's going on in your body and what to do about it xxV111/1 1990 SOMATOTYPE AND SOMATOTYPE DISPERSION INDEX USING A COMPUTER ABSTRACT — Heath-carter somatobype is widely used in sport anthropology and kinesiology. The conversion of anthropometric data into somatotype components bu means of tables is time-consuming and inaccurate. It is possible to HUMERUS,FEMURS? 7-'2 9.3.

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Mean somatotype of center backs was 2.1 - 3.8 - 2.3 categorized as balanced mesomorph. Having mesomorphy rating lower than 4.0 (20 players), endomorphy rating over 2.0 (16 players) and ectomorphy rating exceeding 2.0 (19 players), mean somatotype is located in category 1 close to category 13 (Fig. 2). Therefore, the somatotype of CBs cannot b Somatotype was calculated according to the Heath-Carter method using the Somatotype 1.2.6 computer program (MER Goulding Software Development, Geeveston, Australia). The study included 70 male basketball players from two different age categories (young and adult, Table 1 ) Somatotype (1.2.6 trial) program designed by Heath-Carter formula was used for the calculation of somatotypes and for somatotype drawings. Anthropometric measurements were taken from each student in line with the techniques set forth by the International Biological Program (IBP) and International Society for the Advancement of Kinanthropometry. Somatotype Sheldon [2] evaluated the degree a body type was present on a 1 to 7 scale where 1 is the minimum, and seven is the maximum. All athletes are made up of the three extreme body types, so we are all part endomorph, part mesomorph and part ectomorph

Algebra 1: 2

The 3 Somatotype

2. Mezomorf. Vzhled: Má velký hrudník, široká ramena i lícní kosti, pevnou svalovou strukturu a silná kloubní spojení. Rychle nabírá svalovou hmotu s nízkým poměrem podkožního tuku. Rychleji regeneruje a disponuje velkou svalovou silou. Tento tělesný typ se hodí pro sporty jako gymnastika, atletika nebo kulturistika OSAS affects at least 3-7% of the general popu-lation; however, it has been reported that 80- 90% of these cases remain undiagnosed (1,2). OSAS patients present with complaints about snoring, fatigue daytime sleepiness, shortness of breath during sleep, headaches in the morning, distractibility, and anxiety (2)

NIghtcore - Rockefeller Street (Nightcore Mix) - YouTubeᐅ Der Endomorphe Stoffwechseltyp - Das macht denLekcja WF-u z gwiazdą sportu | Fundacja Orły SportuPorovnání somatotypů českých a portugalských studentů atrening siłowy - strona 7 - Fabryka Siły

Somatotyp neboli stavba těla Od: mvst 28.04.21 17:10 odpovědí: 0 Mám takovou otázku a ta zní tak že jestli se dá v dospívání kdy ještě rostu do výšky i do šířky změnit jak koliv alespoň trochu somatotyp neboli stavbu těla jeslti jsou nejake stránky nebo něco kde se toho dozvím víc nebo nějaké cvičení a nebo nějaká. Jaky je vas somatotyp? Jste s nim spokojeni? Menili byste? Myslite, ze ma ektomorf vubec sanci v kulturistice? Ja myslim, ze jsem neco mezi mezomorfem a endomorfem. Porad se nemuzu rozhodnout . nahoru: profil autora SCHWACA: Zaslal: st červen 08, 2005 5:54 pm Předmět: jsem ektomorf 90kg/174cm. 1. Nie przypisuj sobie somatotypu na siłę. 2. Endomorfik 3. Ektomorfik 4. Mezomorfik. 5. Cechy wspólne 6. Podsumowanie. Indywidualne plany dietetyczne i treningowe -23 kg-23 kg-7 kg-25 kg-7 kg +13 kg-15 kg-23 kg-6 kg-18 kg-11 kg już od 39,99 zł za miesiąc 1. Nie przypisuj sobie somatotypu na siłę. Podział na somatotypy pomaga znaleźć. EDIT: viz pravidla fora [size=10:bfcda6cc54]Naposledy upravil Pakosta dne st únor 31, 2007 22:15, celkově upraveno 1 krát[/size:bfcda6cc54 How is somatotype calculated? The three numbers together give a somatotype number, with the endomorphy score first, then mesomorphy and finally ectomorphy (e.g. 1-5-2). The scores may also be plotted in a shield diagram or somatograph, representing the somatotype on a two dimensional scale